10.0 km | 00:46:09 | 04:36/km日期: 2024-04-12 20:36 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79.3
Pace: 04'45" / 04'34" / 04'45" / 04'40" / 04'42" / 04'40" / 04'36" / 04'30" / 04'26" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
157.78 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1123.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 04'40" | 00:28'06" |
| 7 | 04'36" | 00:32'42" |
| 8 | 04'30" | 00:37'12" |
| 9 | 04'26" | 00:41'38" |
| 10 | 04'28" | 00:46'06" |
| 10.0 | 04'16" | 00:46'10" |
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