10.2 km | 00:51:31 | 05:03/km日期: 2024-04-12 21:57 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.3
Pace: 05'43" / 05'19" / 05'18" / 05'11" / 05'05" / 04'44" / 04'41" / 04'50" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.70 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'44" | 00:31'20" |
| 7 | 04'41" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 04'52" | 00:45'43" |
| 10 | 04'48" | 00:50'31" |
| 10.2 | 05'00" | 00:51'31" |
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