8.4 km | 01:26:00 | 10:14/km日期: 2024-04-07 16:11 - 總爬升: 222 m - 平均心率: 121 - 卡路里: 472 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 82.4
Pace: 07'34" / 10'21" / 10'29" / 08'58" / 10'08" / 09'04" / 10'38" / 10'40" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+02'16") | 1000 / 1000 |
| 2 | | 10'20" (+01'22") | 1000 / 2000 |
| 3 | | 10'28" (+01'30") | 1000 / 3000 |
| 4 | | 08'58" | 1000 / 4000 |
| 5 | | 10'07" (+01'09") | 1000 / 5000 |
| 6 | | 09'04" (+00'06") | 1000 / 6000 |
| 7 | | 10'37" (+01'39") | 1000 / 7000 |
| 8 | | 10'40" (+01'42") | 1000 / 8000 |
| 9 | | 11'17" (+02'19") | 395 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 39.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'21" | 00:17'55" |
| 3 | 10'29" | 00:28'24" |
| 4 | 08'58" | 00:37'22" |
| 5 | 10'08" | 00:47'30" |
| 6 | 09'04" | 00:56'34" |
| 7 | 10'38" | 01:07'12" |
| 8 | 10'40" | 01:17'52" |
| 8.4 | 11'19" | 01:22'21" |
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