24.1 km | 03:15:21 | 08:07/km日期: 2024-04-13 15:44 - 總爬升: 247 m - 平均心率: 134 - 卡路里: 1694 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81
Pace: 05'38" / 05'52" / 05'53" / 05'53" / 06'12" / 10'07" / 06'38" / 06'25" / 08'20" / 07'01" / 08'02" / 06'50" / 08'08" / 09'32" / 12'13" / 08'42" / 06'42" / 06'16" / 12'19" / 10'06" / 10'30" / 09'09" / 09'01" / 09'01" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 10'07" (+04'29") | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 08'19" (+02'41") | 1000 / 9000 |
| 10 | | 07'00" (+01'22") | 1000 / 10000 |
| 11 | | 08'01" (+02'23") | 1000 / 11000 |
| 12 | | 06'49" (+01'11") | 1000 / 12000 |
| 13 | | 08'08" (+02'30") | 1000 / 13000 |
| 14 | | 09'32" (+03'54") | 1000 / 14000 |
| 15 | | 12'12" (+06'34") | 1000 / 15000 |
| 16 | | 08'42" (+03'04") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 06'16" (+00'38") | 1000 / 18000 |
| 19 | | 12'18" (+06'40") | 1000 / 19000 |
| 20 | | 10'05" (+04'27") | 1000 / 20000 |
| 21 | | 10'30" (+04'52") | 1000 / 21000 |
| 22 | | 09'08" (+03'30") | 1000 / 22000 |
| 23 | | 09'01" (+03'23") | 1000 / 23000 |
| 24 | | 09'01" (+03'23") | 1000 / 24000 |
| 25 | | 12'59" (+07'21") | 66 / 24066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 94.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 06'12" | 00:29'28" |
| 6 | 10'07" | 00:39'35" |
| 7 | 06'38" | 00:46'13" |
| 8 | 06'25" | 00:52'38" |
| 9 | 08'20" | 01:00'58" |
| 10 | 07'01" | 01:07'59" |
| 11 | 08'02" | 01:16'01" |
| 12 | 06'50" | 01:22'51" |
| 13 | 08'08" | 01:30'59" |
| 14 | 09'32" | 01:40'31" |
| 15 | 12'13" | 01:52'44" |
| 16 | 08'42" | 02:01'26" |
| 17 | 06'42" | 02:08'08" |
| 18 | 06'16" | 02:14'24" |
| 19 | 12'19" | 02:26'43" |
| 20 | 10'06" | 02:36'49" |
| 21 | 10'30" | 02:47'19" |
| 22 | 09'09" | 02:56'28" |
| 23 | 09'01" | 03:05'29" |
| 24 | 09'01" | 03:14'30" |
| 24.1 | 13'02" | 03:15'22" |
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