40.8 km | 03:56:53 | 05:48/km日期: 2016-04-17 06:00 - 卡路里: 2536 Cal
Pace: 04'54" / 05'03" / 05'04" / 04'47" / 04'50" / 04'54" / 04'54" / 04'47" / 05'14" / 05'00" / 05'18" / 05'11" / 05'12" / 05'04" / 05'53" / 05'14" / 05'40" / 05'11" / 05'16" / 06'26" / 05'54" / 05'25" / 06'20" / 05'18" / 07'05" / 06'03" / 06'17" / 07'31" / 08'07" / 08'35" / 03'48" / 06'19" / 06'17" / 07'10" / 06'08" / 05'54" / 06'49" / 06'36" / 06'49" / 06'08" / 05'19" /
4月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 04'54" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 05'14" | 00:44'27" |
| 10 | 05'00" | 00:49'27" |
| 11 | 05'18" | 00:54'45" |
| 12 | 05'11" | 00:59'56" |
| 13 | 05'12" | 01:05'08" |
| 14 | 05'04" | 01:10'12" |
| 15 | 05'53" | 01:16'05" |
| 16 | 05'14" | 01:21'19" |
| 17 | 05'40" | 01:26'59" |
| 18 | 05'11" | 01:32'10" |
| 19 | 05'16" | 01:37'26" |
| 20 | 06'26" | 01:43'52" |
| 21 | 05'54" | 01:49'46" |
| 22 | 05'25" | 01:55'11" |
| 23 | 06'20" | 02:01'31" |
| 24 | 05'18" | 02:06'49" |
| 25 | 07'05" | 02:13'54" |
| 26 | 06'03" | 02:19'57" |
| 27 | 06'17" | 02:26'14" |
| 28 | 07'31" | 02:33'45" |
| 29 | 08'07" | 02:41'52" |
| 30 | 08'35" | 02:50'27" |
| 31 | 03'48" | 02:54'15" |
| 32 | 06'19" | 03:00'34" |
| 33 | 06'17" | 03:06'51" |
| 34 | 07'10" | 03:14'01" |
| 35 | 06'08" | 03:20'09" |
| 36 | 05'54" | 03:26'03" |
| 37 | 06'49" | 03:32'52" |
| 38 | 06'36" | 03:39'28" |
| 39 | 06'49" | 03:46'17" |
| 40 | 06'08" | 03:52'25" |
| 40.8 | 05'19" | 03:56'53" |
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