10.1 km | 00:54:33 | 05:25/km日期: 2024-04-12 18:25 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.6
Pace: 05'25" / 05'13" / 05'13" / 05'08" / 04'48" / 05'32" / 05'33" / 05'46" / 05'50" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 05'50" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 183.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 04'48" | 00:25'47" |
| 6 | 05'32" | 00:31'19" |
| 7 | 05'33" | 00:36'52" |
| 8 | 05'46" | 00:42'38" |
| 9 | 05'50" | 00:48'28" |
| 10 | 05'47" | 00:54'15" |
| 10.1 | 06'05" | 00:54'34" |
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