21.1 km | 01:48:07 | 05:07/km日期: 2024-04-14 09:33 - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.5
Pace: 05'18" / 04'57" / 05'01" / 04'56" / 04'54" / 04'59" / 05'00" / 08'56" / 05'10" / 05'09" / 05'00" / 07'56" / 05'16" / 05'08" / 05'15" / 05'02" / 09'21" / 05'23" / 05'11" / 05'02" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'14") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 500.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 05'00" | 00:35'05" |
| 8 | 08'56" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'00" | 00:59'20" |
| 12 | 07'56" | 01:07'16" |
| 13 | 05'16" | 01:12'32" |
| 14 | 05'08" | 01:17'40" |
| 15 | 05'15" | 01:22'55" |
| 16 | 05'02" | 01:27'57" |
| 17 | 09'21" | 01:37'18" |
| 18 | 05'23" | 01:42'41" |
| 19 | 05'11" | 01:47'52" |
| 20 | 05'02" | 01:52'54" |
| 21 | 05'10" | 01:58'04" |
| 21.1 | 05'04" | 01:58'42" |
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