76.4 km | 03:43:04 | 02:55/km日期: 2024-04-14 06:51 - 總爬升: 444 m - 平均心率: 144 - 卡路里: 1796 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
Pace: 02'50" / 04'10" / 03'05" / 03'09" / 02'38" / 02'27" / 01'57" / 02'09" / 02'15" / 02'06" / 02'59" / 04'04" / 02'56" / 02'54" / 02'11" / 04'47" / 02'16" / 02'50" / 01'59" / 02'17" / 04'33" / 01'46" / 01'32" / 01'54" / 01'45" / 02'13" / 03'09" / 02'42" / 02'47" / 02'55" / 04'29" / 03'03" / 02'18" / 01'34" / 01'52" / 03'46" / 06'10" / 17'11" / 02'34" / 01'41" / 03'24" / 03'17" / 03'29" / 03'12" / 04'58" / 02'00" / 01'47" / 02'17" / 02'28" / 01'51" / 03'01" / 02'17" / 02'22" / 02'31" / 03'42" / 02'45" / 01'57" / 01'54" / 01'55" / 02'10" / 02'07" / 01'58" / 01'48" / 10'12" / 01'52" / 02'00" / 01'50" / 02'08" / 02'34" / 03'08" / 02'42" / 01'57" / 02'19" / 01'56" / 02'11" / 02'16" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+01'06") | 5000 / 5000 |
| 2 | | 02'10" (+00'06") | 5000 / 10000 |
| 3 | | 03'00" (+00'56") | 5000 / 15000 |
| 4 | | 02'49" (+00'45") | 5000 / 20000 |
| 5 | | 02'17" (+00'13") | 5000 / 25000 |
| 6 | | 02'45" (+00'41") | 5000 / 30000 |
| 7 | | 02'39" (+00'35") | 5000 / 35000 |
| 8 | | 06'16" (+04'12") | 5000 / 40000 |
| 9 | | 03'40" (+01'36") | 5000 / 45000 |
| 10 | | 02'04" | 5000 / 50000 |
| 11 | | 02'46" (+00'42") | 5000 / 55000 |
| 12 | | 02'08" (+00'04") | 5000 / 60000 |
| 13 | | 03'35" (+01'31") | 5000 / 65000 |
| 14 | | 02'20" (+00'16") | 5000 / 70000 |
| 15 | | 02'12" (+00'08") | 5000 / 75000 |
| 16 | | 02'20" (+00'16") | 1365 / 76365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 04'10" | 00:07'00" |
| 3 | 03'05" | 00:10'05" |
| 4 | 03'09" | 00:13'14" |
| 5 | 02'38" | 00:15'52" |
| 6 | 02'27" | 00:18'19" |
| 7 | 01'57" | 00:20'16" |
| 8 | 02'09" | 00:22'25" |
| 9 | 02'15" | 00:24'40" |
| 10 | 02'06" | 00:26'46" |
| 11 | 02'59" | 00:29'45" |
| 12 | 04'04" | 00:33'49" |
| 13 | 02'56" | 00:36'45" |
| 14 | 02'54" | 00:39'39" |
| 15 | 02'11" | 00:41'50" |
| 16 | 04'47" | 00:46'37" |
| 17 | 02'16" | 00:48'53" |
| 18 | 02'50" | 00:51'43" |
| 19 | 01'59" | 00:53'42" |
| 20 | 02'17" | 00:55'59" |
| 21 | 04'33" | 01:00'32" |
| 22 | 01'46" | 01:02'18" |
| 23 | 01'32" | 01:03'50" |
| 24 | 01'54" | 01:05'44" |
| 25 | 01'45" | 01:07'29" |
| 26 | 02'13" | 01:09'42" |
| 27 | 03'09" | 01:12'51" |
| 28 | 02'42" | 01:15'33" |
| 29 | 02'47" | 01:18'20" |
| 30 | 02'55" | 01:21'15" |
| 31 | 04'29" | 01:25'44" |
| 32 | 03'03" | 01:28'47" |
| 33 | 02'18" | 01:31'05" |
| 34 | 01'34" | 01:32'39" |
| 35 | 01'52" | 01:34'31" |
| 36 | 03'46" | 01:38'17" |
| 37 | 06'10" | 01:44'27" |
| 38 | 17'11" | 02:01'38" |
| 39 | 02'34" | 02:04'12" |
| 40 | 01'41" | 02:05'53" |
| 41 | 03'24" | 02:09'17" |
| 42 | 03'17" | 02:12'34" |
| 43 | 03'29" | 02:16'03" |
| 44 | 03'12" | 02:19'15" |
| 45 | 04'58" | 02:24'13" |
| 46 | 02'00" | 02:26'13" |
| 47 | 01'47" | 02:28'00" |
| 48 | 02'17" | 02:30'17" |
| 49 | 02'28" | 02:32'45" |
| 50 | 01'51" | 02:34'36" |
| 51 | 03'01" | 02:37'37" |
| 52 | 02'17" | 02:39'54" |
| 53 | 02'22" | 02:42'16" |
| 54 | 02'31" | 02:44'47" |
| 55 | 03'42" | 02:48'29" |
| 56 | 02'45" | 02:51'14" |
| 57 | 01'57" | 02:53'11" |
| 58 | 01'54" | 02:55'05" |
| 59 | 01'55" | 02:57'00" |
| 60 | 02'10" | 02:59'10" |
| 61 | 02'07" | 03:01'17" |
| 62 | 01'58" | 03:03'15" |
| 63 | 01'48" | 03:05'03" |
| 64 | 10'12" | 03:15'15" |
| 65 | 01'52" | 03:17'07" |
| 66 | 02'00" | 03:19'07" |
| 67 | 01'50" | 03:20'57" |
| 68 | 02'08" | 03:23'05" |
| 69 | 02'34" | 03:25'39" |
| 70 | 03'08" | 03:28'47" |
| 71 | 02'42" | 03:31'29" |
| 72 | 01'57" | 03:33'26" |
| 73 | 02'19" | 03:35'45" |
| 74 | 01'56" | 03:37'41" |
| 75 | 02'11" | 03:39'52" |
| 76 | 02'16" | 03:42'08" |
| 76.4 | 02'33" | 03:43'04" |
留言 
展開計圈分析
