44.3 km | 18:14:47 | 24:44/km日期: 2024-04-12 23:17 - 平均心率: 61 - 卡路里: 2891 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 81.3
Pace: 25'49" / 35'49" / 19'26" / 21'18" / 15'13" / 15'29" / 16'37" / 40'49" / 43'01" / 15'28" / 13'09" / 13'24" / 21'59" / 14'52" / 29'07" / 24'20" / 16'27" / 14'10" / 23'34" / 31'50" / 25'17" / 20'54" / 17'03" / 20'20" / 20'23" / 18'21" / 41'48" / 18'25" / 25'05" / 81'02" / 28'11" / 36'10" / 28'09" / 25'36" / 21'59" / 27'27" / 22'49" / 98'40" / 34'15" / 24'57" / 15'28" / 27'46" / 39'23" / 20'10" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'49" (+12'40") | 1000 / 1000 |
| 2 | | 35'49" (+22'40") | 1000 / 2000 |
| 3 | | 19'26" (+06'17") | 1000 / 3000 |
| 4 | | 21'17" (+08'08") | 1000 / 4000 |
| 5 | | 15'13" (+02'04") | 1000 / 5000 |
| 6 | | 15'28" (+02'19") | 1000 / 6000 |
| 7 | | 16'37" (+03'28") | 1000 / 7000 |
| 8 | | 40'48" (+27'39") | 1000 / 8000 |
| 9 | | 43'01" (+29'52") | 1000 / 9000 |
| 10 | | 15'27" (+02'18") | 1000 / 10000 |
| 11 | | 13'09" | 1000 / 11000 |
| 12 | | 13'24" (+00'15") | 1000 / 12000 |
| 13 | | 21'58" (+08'49") | 1000 / 13000 |
| 14 | | 14'51" (+01'42") | 1000 / 14000 |
| 15 | | 29'07" (+15'58") | 1000 / 15000 |
| 16 | | 24'20" (+11'11") | 1000 / 16000 |
| 17 | | 16'26" (+03'17") | 1000 / 17000 |
| 18 | | 14'10" (+01'01") | 1000 / 18000 |
| 19 | | 23'34" (+10'25") | 1000 / 19000 |
| 20 | | 31'49" (+18'40") | 1000 / 20000 |
| 21 | | 25'17" (+12'08") | 1000 / 21000 |
| 22 | | 20'53" (+07'44") | 1000 / 22000 |
| 23 | | 17'03" (+03'54") | 1000 / 23000 |
| 24 | | 20'20" (+07'11") | 1000 / 24000 |
| 25 | | 20'22" (+07'13") | 1000 / 25000 |
| 26 | | 18'20" (+05'11") | 1000 / 26000 |
| 27 | | 41'49" (+28'40") | 1000 / 27000 |
| 28 | | 18'24" (+05'15") | 1000 / 28000 |
| 29 | | 25'05" (+11'56") | 1000 / 29000 |
| 30 | | 48'09" (+35'00") | 1000 / 30000 |
| 31 | | 28'11" (+15'02") | 1000 / 31000 |
| 32 | | 36'09" (+23'00") | 1000 / 32000 |
| 33 | | 28'09" (+15'00") | 1000 / 33000 |
| 34 | | 25'36" (+12'27") | 1000 / 34000 |
| 35 | | 21'58" (+08'49") | 1000 / 35000 |
| 36 | | 27'27" (+14'18") | 1000 / 36000 |
| 37 | | 22'48" (+09'39") | 1000 / 37000 |
| 38 | | 19'55" (+06'46") | 1000 / 38000 |
| 39 | | 34'15" (+21'06") | 1000 / 39000 |
| 40 | | 24'56" (+11'47") | 1000 / 40000 |
| 41 | | 15'27" (+02'18") | 1000 / 41000 |
| 42 | | 27'46" (+14'37") | 1000 / 42000 |
| 43 | | 39'23" (+26'14") | 1000 / 43000 |
| 44 | | 20'09" (+07'00") | 1000 / 44000 |
| 45 | | 57'31" (+44'22") | 258 / 44258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 197.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'49" | 00:25'49" |
| 2 | 35'49" | 01:01'38" |
| 3 | 19'26" | 01:21'04" |
| 4 | 21'18" | 01:42'22" |
| 5 | 15'13" | 01:57'35" |
| 6 | 15'29" | 02:13'04" |
| 7 | 16'37" | 02:29'41" |
| 8 | 40'49" | 03:10'30" |
| 9 | 43'01" | 03:53'31" |
| 10 | 15'28" | 04:08'59" |
| 11 | 13'09" | 04:22'08" |
| 12 | 13'24" | 04:35'32" |
| 13 | 21'59" | 04:57'31" |
| 14 | 14'52" | 05:12'23" |
| 15 | 29'07" | 05:41'30" |
| 16 | 24'20" | 06:05'50" |
| 17 | 16'27" | 06:22'17" |
| 18 | 14'10" | 06:36'27" |
| 19 | 23'34" | 07:00'01" |
| 20 | 31'50" | 07:31'51" |
| 21 | 25'17" | 07:57'08" |
| 22 | 20'54" | 08:18'02" |
| 23 | 17'03" | 08:35'05" |
| 24 | 20'20" | 08:55'25" |
| 25 | 20'23" | 09:15'48" |
| 26 | 18'21" | 09:34'09" |
| 27 | 41'48" | 10:15'57" |
| 28 | 18'25" | 10:34'22" |
| 29 | 25'05" | 10:59'27" |
| 30 | 81'02" | 12:20'29" |
| 31 | 28'11" | 12:48'40" |
| 32 | 36'10" | 13:24'50" |
| 33 | 28'09" | 13:52'59" |
| 34 | 25'36" | 14:18'35" |
| 35 | 21'59" | 14:40'34" |
| 36 | 27'27" | 15:08'01" |
| 37 | 22'49" | 15:30'50" |
| 38 | 98'40" | 17:09'30" |
| 39 | 34'15" | 17:43'45" |
| 40 | 24'57" | 18:08'42" |
| 41 | 15'28" | 18:24'10" |
| 42 | 27'46" | 18:51'56" |
| 43 | 39'23" | 19:31'19" |
| 44 | 20'10" | 19:51'29" |
| 44.3 | 18'43" | 19:56'20" |
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