21.6 km | 02:10:12 | 06:02/km日期: 2024-03-10 06:10 - 平均心率: 166 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.9
Pace: 05'08" / 05'07" / 05'08" / 05'43" / 05'30" / 05'21" / 05'28" / 05'44" / 06'12" / 05'35" / 05'21" / 05'22" / 06'05" / 05'58" / 06'27" / 05'50" / 05'59" / 06'42" / 06'41" / 07'39" / 07'18" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'52") | 1000 / 14000 |
| 15 | | 06'26" (+01'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 1000 / 16000 |
| 17 | | 05'59" (+00'53") | 1000 / 17000 |
| 18 | | 06'42" (+01'36") | 1000 / 18000 |
| 19 | | 06'40" (+01'34") | 1000 / 19000 |
| 20 | | 07'38" (+02'32") | 1000 / 20000 |
| 21 | | 07'18" (+02'12") | 1000 / 21000 |
| 22 | | 10'33" (+05'27") | 559 / 21559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 21.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'43" | 00:21'06" |
| 5 | 05'30" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'44" | 00:43'09" |
| 9 | 06'12" | 00:49'21" |
| 10 | 05'35" | 00:54'56" |
| 11 | 05'21" | 01:00'17" |
| 12 | 05'22" | 01:05'39" |
| 13 | 06'05" | 01:11'44" |
| 14 | 05'58" | 01:17'42" |
| 15 | 06'27" | 01:24'09" |
| 16 | 05'50" | 01:29'59" |
| 17 | 05'59" | 01:35'58" |
| 18 | 06'42" | 01:42'40" |
| 19 | 06'41" | 01:49'21" |
| 20 | 07'39" | 01:57'00" |
| 21 | 07'18" | 02:04'18" |
| 21.6 | 10'32" | 02:10'12" |
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