10.3 km | 01:13:23 | 07:09/km日期: 2024-04-13 05:21 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.7
Pace: 06'46" / 06'24" / 06'20" / 10'14" / 06'46" / 06'51" / 06'53" / 06'47" / 07'02" / 07'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 10'12" (+03'52") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 07'31" (+01'11") | 1000 / 10000 |
| 11 | | 07'19" (+00'59") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 452.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 10'14" | 00:29'44" |
| 5 | 06'46" | 00:36'30" |
| 6 | 06'51" | 00:43'21" |
| 7 | 06'53" | 00:50'14" |
| 8 | 06'47" | 00:57'01" |
| 9 | 07'02" | 01:04'03" |
| 10 | 07'31" | 01:11'34" |
| 10.3 | 07'19" | 01:13'24" |
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