17.0 km | 01:48:39 | 06:22/km日期: 2016-07-05 19:17 - 地點: 斗六棒球場 - 天氣: 風兒在哪裡 - 卡路里: 1104 Cal - 總步數: 20360 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'13" / 06'40" / 06'45" / 06'52" / 06'39" / 06'25" / 06'18" / 06'07" / 06'16" / 06'04" / 06'22" / 06'01" / 06'19" / 06'05" / 06'55" / 05'50" / 06'12" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'20") | 1003 / 1003 | 187 / 86 |
2 | | 06'38" (+00'47") | 1003 / 2007 | 187 / 80 |
3 | | 06'43" (+00'52") | 1004 / 3011 | 187 / 79 |
4 | | 06'49" (+00'58") | 1005 / 4016 | 189 / 77 |
5 | | 06'38" (+00'47") | 1000 / 5017 | 187 / 80 |
6 | | 06'24" (+00'33") | 1002 / 6019 | 187 / 83 |
7 | | 06'18" (+00'27") | 1008 / 7027 | 188 / 83 |
8 | | 06'02" (+00'11") | 1002 / 8029 | 189 / 87 |
9 | | 06'16" (+00'25") | 1000 / 9029 | 187 / 84 |
10 | | 06'07" (+00'16") | 1010 / 10039 | 188 / 86 |
11 | | 06'17" (+00'26") | 1001 / 11041 | 186 / 85 |
12 | | 06'01" (+00'10") | 1002 / 12043 | 192 / 86 |
13 | | 06'18" (+00'27") | 1005 / 13049 | 191 / 82 |
14 | | 06'03" (+00'12") | 1000 / 14049 | 191 / 86 |
15 | | 06'52" (+01'01") | 1001 / 15051 | 167 / 86 |
16 | | 05'51" | 1003 / 16054 | 192 / 88 |
17 | | 06'08" (+00'17") | 1000 / 17054 | 191 / 84 |
7月累積里程 :
162.00 km 東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'40" | 00:12'53" |
3 | 06'45" | 00:19'38" |
4 | 06'52" | 00:26'30" |
5 | 06'39" | 00:33'09" |
6 | 06'25" | 00:39'34" |
7 | 06'18" | 00:45'52" |
8 | 06'07" | 00:51'59" |
9 | 06'16" | 00:58'15" |
10 | 06'04" | 01:04'19" |
11 | 06'22" | 01:10'41" |
12 | 06'01" | 01:16'42" |
13 | 06'19" | 01:23'01" |
14 | 06'05" | 01:29'06" |
15 | 06'55" | 01:36'01" |
16 | 05'50" | 01:41'51" |
17 | 06'12" | 01:48'03" |
17.0 | 15'30" | 01:48'39" |