42.8 km | 04:45:33 | 06:39/km日期: 2024-03-03 08:31 - 平均心率: 152 - 卡路里: 2120 Cal - 平均步頻: 162
Pace: 06'00" / 06'13" / 06'20" / 06'10" / 06'16" / 06'19" / 06'03" / 06'31" / 06'22" / 06'24" / 06'33" / 06'26" / 06'33" / 06'19" / 06'13" / 06'27" / 06'18" / 06'34" / 06'19" / 06'20" / 06'25" / 06'35" / 06'52" / 06'10" / 06'34" / 06'36" / 07'10" / 07'22" / 06'46" / 06'24" / 06'17" / 07'27" / 06'46" / 07'04" / 06'32" / 06'50" / 06'52" / 06'46" / 07'16" / 07'30" / 06'55" / 06'58" / 06'53" / 02'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 88.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 06'31" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 06'24" | 01:02'38" |
| 11 | 06'33" | 01:09'11" |
| 12 | 06'26" | 01:15'37" |
| 13 | 06'33" | 01:22'10" |
| 14 | 06'19" | 01:28'29" |
| 15 | 06'13" | 01:34'42" |
| 16 | 06'27" | 01:41'09" |
| 17 | 06'18" | 01:47'27" |
| 18 | 06'34" | 01:54'01" |
| 19 | 06'19" | 02:00'20" |
| 20 | 06'20" | 02:06'40" |
| 21 | 06'25" | 02:13'05" |
| 22 | 06'35" | 02:19'40" |
| 23 | 06'52" | 02:26'32" |
| 24 | 06'10" | 02:32'42" |
| 25 | 06'34" | 02:39'16" |
| 26 | 06'36" | 02:45'52" |
| 27 | 07'10" | 02:53'02" |
| 28 | 07'22" | 03:00'24" |
| 29 | 06'46" | 03:07'10" |
| 30 | 06'24" | 03:13'34" |
| 31 | 06'17" | 03:19'51" |
| 32 | 07'27" | 03:27'18" |
| 33 | 06'46" | 03:34'04" |
| 34 | 07'04" | 03:41'08" |
| 35 | 06'32" | 03:47'40" |
| 36 | 06'50" | 03:54'30" |
| 37 | 06'52" | 04:01'22" |
| 38 | 06'46" | 04:08'08" |
| 39 | 07'16" | 04:15'24" |
| 40 | 07'30" | 04:22'54" |
| 41 | 06'55" | 04:29'49" |
| 42 | 06'58" | 04:36'47" |
| 43 | 06'53" | 04:43'40" |
| 42.8 | -11'-17" | 04:45'33" |
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