30.0 km | 03:43:03 | 07:25/km日期: 2024-04-06 05:21 - 總爬升: 257 m - 卡路里: 1783 Cal - 總步數: 34892 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 74.7
Pace: 08'04" / 07'28" / 07'29" / 07'22" / 06'58" / 06'54" / 07'50" / 07'07" / 06'37" / 06'29" / 06'20" / 07'37" / 07'00" / 06'22" / 06'56" / 07'04" / 08'01" / 06'38" / 06'31" / 06'20" / 06'25" / 07'37" / 06'54" / 06'42" / 07'12" / 07'24" / 06'56" / 08'41" / 07'42" / 08'44" / 06'13" / 59'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'40") | 1001 / 1001 | 140 / 87 |
| 2 | | 07'28" (+01'00") | 1001 / 2002 | 138 / 96 |
| 3 | | 07'29" (+01'01") | 1000 / 3003 | 153 / 87 |
| 4 | | 07'22" (+00'54") | 1000 / 4003 | 166 / 81 |
| 5 | | 07'02" (+00'34") | 1000 / 5004 | 167 / 84 |
| 6 | | 06'57" (+00'29") | 1001 / 6006 | 167 / 85 |
| 7 | | 08'12" (+01'44") | 1000 / 7007 | 153 / 79 |
| 8 | | 07'14" (+00'46") | 1000 / 8008 | 157 / 87 |
| 9 | | 06'35" (+00'07") | 1001 / 9009 | 163 / 92 |
| 10 | | 06'32" (+00'04") | 1000 / 10009 | 170 / 89 |
| 11 | | 07'43" (+01'15") | 1001 / 11011 | 150 / 86 |
| 12 | | 07'11" (+00'43") | 1001 / 12012 | 165 / 84 |
| 13 | | 06'58" (+00'30") | 1001 / 13014 | 164 / 87 |
| 14 | | 06'28" | 1002 / 14016 | 157 / 98 |
| 15 | | 07'55" (+01'27") | 1002 / 15018 | 138 / 90 |
| 16 | | 07'07" (+00'39") | 1000 / 16019 | 158 / 88 |
| 17 | | 07'49" (+01'21") | 1001 / 17020 | 150 / 84 |
| 18 | | 06'46" (+00'18") | 1001 / 18022 | 173 / 85 |
| 19 | | 06'53" (+00'25") | 1003 / 19025 | 172 / 84 |
| 20 | | 06'39" (+00'11") | 1000 / 20026 | 169 / 88 |
| 21 | | 06'48" (+00'20") | 1000 / 21026 | 162 / 90 |
| 22 | | 08'46" (+02'18") | 1000 / 22027 | 136 / 83 |
| 23 | | 07'48" (+01'20") | 1002 / 23029 | 163 / 78 |
| 24 | | 07'17" (+00'49") | 1001 / 24031 | 167 / 82 |
| 25 | | 07'39" (+01'11") | 1000 / 25032 | 156 / 83 |
| 26 | | 07'03" (+00'35") | 1000 / 26032 | 166 / 84 |
| 27 | | 08'52" (+02'24") | 1001 / 27034 | 140 / 80 |
| 28 | | 07'49" (+01'21") | 1002 / 28037 | 146 / 87 |
| 29 | | 09'07" (+02'39") | 1001 / 29038 | 135 / 80 |
| 30 | | 06'59" (+00'31") | 983 / 30022 | 161 / 88 |
4月累積里程 :
172.94 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'28" | 00:15'32" |
| 3 | 07'29" | 00:23'01" |
| 4 | 07'22" | 00:30'23" |
| 5 | 06'58" | 00:37'21" |
| 6 | 06'54" | 00:44'15" |
| 7 | 07'50" | 00:52'05" |
| 8 | 07'07" | 00:59'12" |
| 9 | 06'37" | 01:05'49" |
| 10 | 06'29" | 01:12'18" |
| 11 | 06'20" | 01:18'38" |
| 12 | 07'37" | 01:26'15" |
| 13 | 07'00" | 01:33'15" |
| 14 | 06'22" | 01:39'37" |
| 15 | 06'56" | 01:46'33" |
| 16 | 07'04" | 01:53'37" |
| 17 | 08'01" | 02:01'38" |
| 18 | 06'38" | 02:08'16" |
| 19 | 06'31" | 02:14'47" |
| 20 | 06'20" | 02:21'07" |
| 21 | 06'25" | 02:27'32" |
| 22 | 07'37" | 02:35'09" |
| 23 | 06'54" | 02:42'03" |
| 24 | 06'42" | 02:48'45" |
| 25 | 07'12" | 02:55'57" |
| 26 | 07'24" | 03:03'21" |
| 27 | 06'56" | 03:10'17" |
| 28 | 08'41" | 03:18'58" |
| 29 | 07'42" | 03:26'40" |
| 30 | 08'44" | 03:35'24" |
| 31 | 06'13" | 03:41'37" |
| 30.0 | -1'-28" | 03:43'03" |
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