7.4 km | 00:44:21 | 05:57/km日期: 2016-07-05 20:47 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'07" / 06'28" / 05'52" / 05'52" / 05'42" / 05'36" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2001 |
| 3 | | 05'52" (+00'14") | 1000 / 3002 |
| 4 | | 05'50" (+00'12") | 1000 / 4003 |
| 5 | | 05'42" (+00'04") | 1000 / 5004 |
| 6 | | 05'38" | 1000 / 6005 |
| 7 | | 06'18" (+00'40") | 1000 / 7006 |
| 8 | | 06'05" (+00'27") | 432 / 7439 |
7月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'36" | 00:35'37" |
| 7 | 06'42" | 00:42'19" |
| 7.4 | 05'59" | 00:44'57" |
福祥(錸德竹22晨跑團) 說推
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