10.0 km | 00:55:46 | 05:33/km日期: 2024-04-10 20:00 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.3
Pace: 05'10" / 05'09" / 05'14" / 05'31" / 05'31" / 05'47" / 05'43" / 05'57" / 05'47" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" | 922 / 1922 |
| 3 | | 05'10" (+00'05") | 1000 / 2922 |
| 4 | | 05'29" (+00'24") | 1000 / 3922 |
| 5 | | 05'38" (+00'33") | 1000 / 4922 |
| 6 | | 05'30" (+00'25") | 126 / 5048 |
| 7 | | 05'42" (+00'37") | 1000 / 6048 |
| 8 | | 05'41" (+00'36") | 755 / 6804 |
| 9 | | 05'51" (+00'46") | 1000 / 7804 |
| 10 | | 05'50" (+00'45") | 1000 / 8804 |
| 11 | | 05'41" (+00'36") | 1000 / 9804 |
| 12 | | 05'42" (+00'37") | 242 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 05'31" | 00:26'35" |
| 6 | 05'47" | 00:32'22" |
| 7 | 05'43" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 05'47" | 00:49'49" |
| 10 | 05'34" | 00:55'23" |
| 10.0 | 05'39" | 00:55'39" |
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