24.4 km | 05:17:42 | 13:02/km日期: 2024-04-13 09:28 - 總爬升: 589 m - 平均心率: 149 - 卡路里: 1286 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 78.8
Pace: 15'52" / 12'03" / 06'43" / 07'59" / 24'39" / 09'21" / 09'58" / 41'36" / 09'18" / 11'15" / 12'20" / 11'21" / 13'12" / 13'24" / 10'07" / 10'47" / 11'26" / 13'33" / 10'42" / 10'41" / 11'43" / 10'32" / 10'26" / 13'13" / 15'19" /
恆春O縱走,鎮南宮停車場起登「赤牛嶺、大山母山、小尖石山、大尖石山,臺26散步7.6km」回到鎮南宮停車場,玩賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 293.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 12'03" | 00:27'55" |
3 | 06'43" | 00:34'38" |
4 | 07'59" | 00:42'37" |
5 | 24'39" | 01:07'16" |
6 | 09'21" | 01:16'37" |
7 | 09'58" | 01:26'35" |
8 | 41'36" | 02:08'11" |
9 | 09'18" | 02:17'29" |
10 | 11'15" | 02:28'44" |
11 | 12'20" | 02:41'04" |
12 | 11'21" | 02:52'25" |
13 | 13'12" | 03:05'37" |
14 | 13'24" | 03:19'01" |
15 | 10'07" | 03:29'08" |
16 | 10'47" | 03:39'55" |
17 | 11'26" | 03:51'21" |
18 | 13'33" | 04:04'54" |
19 | 10'42" | 04:15'36" |
20 | 10'41" | 04:26'17" |
21 | 11'43" | 04:38'00" |
22 | 10'32" | 04:48'32" |
23 | 10'26" | 04:58'58" |
24 | 13'13" | 05:12'11" |
24.4 | 15'19" | 05:17'42" |