6.1 km | 00:42:36 | 06:57/km日期: 2024-04-06 07:19 - 平均心率: 131 - 卡路里: 318 Cal - 平均步頻: 188
Pace: 05'52" / 07'15" / 06'03" / 07'57" / 07'48" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 400 / 400 |
| 2 | | 04'26" (+00'08") | 130 / 530 |
| 3 | | 17'08" (+12'50") | 110 / 640 |
| 4 | | 04'33" (+00'15") | 400 / 1040 |
| 5 | | 05'32" (+01'14") | 80 / 1120 |
| 6 | | 12'59" (+08'41") | 150 / 1270 |
| 7 | | 04'18" | 400 / 1670 |
| 8 | | 05'34" (+01'16") | 80 / 1750 |
| 9 | | 13'30" (+09'12") | 150 / 1900 |
| 10 | | 04'32" (+00'14") | 400 / 2300 |
| 11 | | 05'25" (+01'07") | 80 / 2380 |
| 12 | | 15'10" (+10'52") | 130 / 2510 |
| 13 | | 04'29" (+00'11") | 400 / 2909 |
| 14 | | 05'48" (+01'30") | 80 / 2989 |
| 15 | | 16'36" (+12'18") | 130 / 3119 |
| 16 | | 04'34" (+00'16") | 400 / 3519 |
| 17 | | 06'38" (+02'20") | 70 / 3589 |
| 18 | | 15'03" (+10'45") | 160 / 3749 |
| 19 | | 04'21" (+00'03") | 400 / 4149 |
| 20 | | 05'27" (+01'09") | 80 / 4229 |
| 21 | | 17'23" (+13'05") | 140 / 4369 |
| 22 | | 04'34" (+00'16") | 400 / 4770 |
| 23 | | 05'02" (+00'44") | 90 / 4859 |
| 24 | | 15'54" (+11'36") | 150 / 5010 |
| 25 | | 04'48" (+00'30") | 400 / 5410 |
| 26 | | 06'36" (+02'18") | 80 / 5490 |
| 27 | | 16'28" (+12'10") | 140 / 5630 |
| 28 | | 04'53" (+00'35") | 400 / 6030 |
| 29 | | 06'37" (+02'19") | 80 / 6110 |
| 30 | | 07'44" (+03'26") | 10 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
50.86 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'15" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 07'57" | 00:27'07" |
| 5 | 07'48" | 00:34'55" |
| 6 | 06'55" | 00:41'50" |
| 6.1 | 06'14" | 00:42'35" |
留言 
展開計圈分析
