16.0 km | 01:16:54 | 04:48/km日期: 2016-07-05 16:22 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 60%
Pace: 04'51" / 04'44" / 04'40" / 04'40" / 04'50" / 04'43" / 04'45" / 04'40" / 09'03" / 04'49" / 04'51" / 04'56" / 05'00" / 04'51" / 04'49" / 04'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 400 / 400 |
| 2 | | 04'41" (+00'13") | 400 / 800 |
| 3 | | 04'56" (+00'28") | 400 / 1200 |
| 4 | | 04'43" (+00'15") | 400 / 1600 |
| 5 | | 04'48" (+00'20") | 400 / 2000 |
| 6 | | 04'28" | 400 / 2400 |
| 7 | | 05'00" (+00'32") | 400 / 2800 |
| 8 | | 04'42" (+00'14") | 400 / 3199 |
| 9 | | 04'40" (+00'12") | 400 / 3599 |
| 10 | | 04'28" | 400 / 3999 |
| 11 | | 04'53" (+00'25") | 400 / 4399 |
| 12 | | 04'45" (+00'17") | 400 / 4800 |
| 13 | | 04'41" (+00'13") | 400 / 5200 |
| 14 | | 04'42" (+00'14") | 400 / 5600 |
| 15 | | 04'49" (+00'21") | 400 / 6000 |
| 16 | | 04'41" (+00'13") | 400 / 6400 |
| 17 | | 04'44" (+00'16") | 400 / 6800 |
| 18 | | 04'34" (+00'06") | 400 / 7200 |
| 19 | | 04'48" (+00'20") | 400 / 7600 |
| 20 | | 04'43" (+00'15") | 400 / 8000 |
| 21 | | 04'54" (+00'26") | 400 / 8400 |
| 22 | | 04'48" (+00'20") | 400 / 8800 |
| 23 | | 04'57" (+00'29") | 400 / 9200 |
| 24 | | 05'02" (+00'34") | 400 / 9600 |
| 25 | | 04'46" (+00'18") | 400 / 10000 |
| 26 | | 04'48" (+00'20") | 400 / 10400 |
| 27 | | 05'02" (+00'34") | 400 / 10800 |
| 28 | | 04'49" (+00'21") | 400 / 11200 |
| 29 | | 04'51" (+00'23") | 400 / 11600 |
| 30 | | 04'54" (+00'26") | 400 / 12000 |
| 31 | | 04'59" (+00'31") | 400 / 12400 |
| 32 | | 04'54" (+00'26") | 400 / 12800 |
| 33 | | 04'50" (+00'22") | 400 / 13200 |
| 34 | | 04'52" (+00'24") | 400 / 13600 |
| 35 | | 05'02" (+00'34") | 400 / 14000 |
| 36 | | 04'46" (+00'18") | 400 / 14400 |
| 37 | | 04'42" (+00'14") | 400 / 14800 |
| 38 | | 04'52" (+00'24") | 400 / 15200 |
| 39 | | 04'58" (+00'30") | 400 / 15600 |
| 40 | | 04'30" (+00'02") | 400 / 16000 |
| 41 | | 08'07" (+03'39") | 8 / 16008 |
7月累積里程 :
241.22 km 
asics TJR245 累積 :
2695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 04'50" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 09'03" | 00:46'56" |
| 10 | 04'49" | 00:51'45" |
| 11 | 04'51" | 00:56'36" |
| 12 | 04'56" | 01:01'32" |
| 13 | 05'00" | 01:06'32" |
| 14 | 04'51" | 01:11'23" |
| 15 | 04'49" | 01:16'12" |
| 16 | 04'43" | 01:20'55" |
| 16.0 | 09'21" | 01:21'00" |
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