12.0 km | 00:55:40 | 04:37/km日期: 2024-04-11 18:57 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74.8
Pace: 04'39" / 04'30" / 04'43" / 04'38" / 04'42" / 04'50" / 04'42" / 04'44" / 04'32" / 04'40" / 04'31" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'08" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
157.78 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1123.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'43" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'42" | 00:23'12" |
| 6 | 04'50" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'44" | 00:37'28" |
| 9 | 04'32" | 00:42'00" |
| 10 | 04'40" | 00:46'40" |
| 11 | 04'31" | 00:51'11" |
| 12 | 04'25" | 00:55'36" |
| 12.0 | 04'07" | 00:55'40" |
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