12.1 km | 00:53:14 | 04:23/km日期: 2024-04-11 17:46 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62
Pace: 04'35" / 04'34" / 04'32" / 04'25" / 04'25" / 04'30" / 04'21" / 04'22" / 04'24" / 04'26" / 04'08" / 04'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'25") | 6680 / 6680 |
| 2 | | 04'04" | 180 / 6859 |
| 3 | | 04'18" (+00'14") | 240 / 7100 |
| 4 | | 04'18" (+00'14") | 240 / 7340 |
| 5 | | 04'22" (+00'18") | 240 / 7580 |
| 6 | | 04'25" (+00'21") | 230 / 7810 |
| 7 | | 04'22" (+00'18") | 240 / 8050 |
| 8 | | 04'26" (+00'22") | 240 / 8290 |
| 9 | | 04'33" (+00'29") | 230 / 8520 |
| 10 | | 04'22" (+00'18") | 240 / 8760 |
| 11 | | 04'22" (+00'18") | 240 / 9000 |
| 12 | | 04'25" (+00'21") | 230 / 9230 |
| 13 | | 04'26" (+00'22") | 240 / 9470 |
| 14 | | 04'26" (+00'22") | 240 / 9710 |
| 15 | | 04'22" (+00'18") | 240 / 9950 |
| 16 | | 04'09" (+00'05") | 240 / 10190 |
| 17 | | 04'05" (+00'01") | 240 / 10430 |
| 18 | | 04'05" (+00'01") | 240 / 10670 |
| 19 | | 04'10" (+00'06") | 240 / 10910 |
| 20 | | 04'16" (+00'12") | 230 / 11140 |
| 21 | | 04'05" (+00'01") | 240 / 11380 |
| 22 | | 04'05" (+00'01") | 240 / 11620 |
| 23 | | 04'05" (+00'01") | 240 / 11860 |
| 24 | | 04'05" (+00'01") | 240 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
Adidas Adizero Adios Pro3 螢光 累積 :
29.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'25" | 00:18'06" |
| 5 | 04'25" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'21" | 00:31'22" |
| 8 | 04'22" | 00:35'44" |
| 9 | 04'24" | 00:40'08" |
| 10 | 04'26" | 00:44'34" |
| 11 | 04'08" | 00:48'42" |
| 12 | 04'08" | 00:52'50" |
| 12.1 | 03'59" | 00:53'14" |
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