8.0 km | 00:37:03 | 04:37/km日期: 2024-04-11 11:30 - 平均心率: 161 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.6
Pace: 04'26" / 04'21" / 04'31" / 04'34" / 04'49" / 04'40" / 04'51" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 03'24" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 04'49" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 04'51" | 00:32'12" |
| 8 | 04'50" | 00:37'02" |
| 8.0 | 03'35" | 00:37'04" |
Gordon sung 說推
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