19.8 km | 01:49:50 | 05:33/km日期: 2024-04-11 19:45 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 194
Pace: 06'28" / 05'47" / 05'46" / 05'45" / 05'46" / 05'39" / 05'30" / 05'32" / 05'27" / 05'24" / 05'25" / 05'26" / 05'21" / 05'22" / 05'25" / 05'28" / 05'32" / 05'29" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'05" | 780 / 19780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 05'27" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 11 | 05'25" | 01:02'29" |
| 12 | 05'26" | 01:07'55" |
| 13 | 05'21" | 01:13'16" |
| 14 | 05'22" | 01:18'38" |
| 15 | 05'25" | 01:24'03" |
| 16 | 05'28" | 01:29'31" |
| 17 | 05'32" | 01:35'03" |
| 18 | 05'29" | 01:40'32" |
| 19 | 05'20" | 01:45'52" |
| 19.8 | 05'05" | 01:49'50" |
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