10.0 km | 00:54:46 | 05:27/km日期: 2024-04-02 18:14 - 平均心率: 165 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.1
Pace: 05'23" / 05'22" / 05'23" / 05'18" / 05'37" / 05'31" / 05'37" / 05'42" / 05'22" / 05'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 455 / 455 |
| 2 | | 05'17" | 453 / 909 |
| 3 | | 05'20" (+00'03") | 449 / 1359 |
| 4 | | 05'23" (+00'06") | 447 / 1807 |
| 5 | | 05'19" (+00'02") | 453 / 2260 |
| 6 | | 05'22" (+00'05") | 449 / 2709 |
| 7 | | 05'21" (+00'04") | 450 / 3160 |
| 8 | | 05'18" (+00'01") | 458 / 3619 |
| 9 | | 05'20" (+00'03") | 458 / 4077 |
| 10 | | 05'35" (+00'18") | 441 / 4519 |
| 11 | | 05'40" (+00'23") | 437 / 4956 |
| 12 | | 05'33" (+00'16") | 450 / 5407 |
| 13 | | 05'30" (+00'13") | 453 / 5860 |
| 14 | | 05'23" (+00'06") | 454 / 6315 |
| 15 | | 05'43" (+00'26") | 443 / 6758 |
| 16 | | 05'48" (+00'31") | 441 / 7199 |
| 17 | | 05'43" (+00'26") | 448 / 7648 |
| 18 | | 05'31" (+00'14") | 449 / 8097 |
| 19 | | 05'23" (+00'06") | 454 / 8551 |
| 20 | | 05'21" (+00'04") | 426 / 8977 |
| 21 | | 05'26" (+00'09") | 413 / 9391 |
| 22 | | 05'23" (+00'06") | 420 / 9811 |
| 23 | | 05'09" | 218 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'37" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'42" | 00:43'53" |
| 9 | 05'22" | 00:49'15" |
| 10 | 05'23" | 00:54'38" |
| 10.0 | 04'29" | 00:54'46" |
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