10.4 km | 00:51:19 | 04:55/km日期: 2024-04-11 14:49 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 182
Pace: 05'08" / 04'57" / 04'59" / 05'02" / 04'57" / 08'10" / 04'55" / 04'50" / 05'54" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'47") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'21" | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 08'10" | 00:33'13" |
| 7 | 04'55" | 00:38'08" |
| 8 | 04'50" | 00:42'58" |
| 9 | 05'54" | 00:48'52" |
| 10 | 04'27" | 00:53'19" |
| 10.4 | 04'21" | 00:55'08" |
展開計圈分析
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