7.0 km | 00:40:57 | 05:50/km日期: 2024-04-09 17:47 - 平均心率: 134 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77.2
Pace: 05'49" / 05'28" / 05'05" / 05'22" / 06'49" / 06'35" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'57") | 1000 / 1000 |
| 2 | | 05'28" (+02'36") | 764 / 1764 |
| 3 | | 05'24" (+02'32") | 739 / 2504 |
| 4 | | 03'36" (+00'44") | 92 / 2596 |
| 5 | | 06'24" (+03'32") | 117 / 2713 |
| 6 | | 03'06" (+00'14") | 106 / 2820 |
| 7 | | 06'49" (+03'57") | 109 / 2930 |
| 8 | | 03'07" (+00'15") | 106 / 3036 |
| 9 | | 07'08" (+04'16") | 104 / 3141 |
| 10 | | 03'00" (+00'08") | 111 / 3252 |
| 11 | | 07'10" (+04'18") | 104 / 3357 |
| 12 | | 03'01" (+00'09") | 109 / 3467 |
| 13 | | 08'47" (+05'55") | 85 / 3552 |
| 14 | | 02'52" | 115 / 3668 |
| 15 | | 08'41" (+05'49") | 86 / 3754 |
| 16 | | 03'03" (+00'11") | 109 / 3863 |
| 17 | | 08'52" (+06'00") | 84 / 3948 |
| 18 | | 02'58" (+00'06") | 112 / 4060 |
| 19 | | 08'11" (+05'19") | 91 / 4152 |
| 20 | | 03'00" (+00'08") | 110 / 4262 |
| 21 | | 08'56" (+06'04") | 83 / 4346 |
| 22 | | 02'57" (+00'05") | 112 / 4459 |
| 23 | | 05'16" (+02'24") | 4 / 4464 |
| 24 | | 05'21" (+02'29") | 8 / 4473 |
| 25 | | 10'31" (+07'39") | 9 / 4482 |
| 26 | | 11'34" (+08'42") | 5 / 4487 |
| 27 | | 14'15" (+11'23") | 5 / 4492 |
| 28 | | 12'30" (+09'38") | 14 / 4507 |
| 29 | | 07'25" (+04'33") | 1000 / 5507 |
| 30 | | 06'29" (+03'37") | 368 / 5876 |
| 31 | | 05'46" (+02'54") | 1000 / 6876 |
| 32 | | 05'49" (+02'57") | 136 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
Adidas Adizero Adios Pro 3 累積 :
188.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 06'49" | 00:28'33" |
| 6 | 06'35" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 7.0 | 06'44" | 00:40'59" |
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