15.0 km | 01:34:23 | 06:17/km日期: 2024-04-04 06:23 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84.7
Pace: 07'01" / 06'44" / 06'25" / 05'44" / 06'10" / 05'41" / 06'22" / 05'59" / 05'17" / 05'21" / 06'40" / 11'16" / 06'22" / 06'02" / 07'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+01'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+01'22") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 06'22" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'45") | 1000 / 14000 |
| 15 | | 07'35" (+02'18") | 1000 / 15000 |
| 16 | | 10'48" (+05'31") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 05'44" | 00:25'54" |
| 5 | 06'10" | 00:32'04" |
| 6 | 05'41" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 05'17" | 00:55'23" |
| 10 | 05'21" | 01:00'44" |
| 11 | 06'40" | 01:07'24" |
| 12 | 11'16" | 01:18'40" |
| 13 | 06'22" | 01:25'02" |
| 14 | 06'02" | 01:31'04" |
| 15 | 07'36" | 01:38'40" |
| 15.0 | 11'40" | 01:38'50" |
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