10.0 km | 01:08:57 | 06:53/km日期: 2024-04-10 18:51 - 總爬升: 101 m - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74
Pace: 08'33" / 07'36" / 08'00" / 05'55" / 06'06" / 06'23" / 06'38" / 06'29" / 06'40" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'27") | 1000 / 1000 |
| 2 | | 07'57" (+02'03") | 1000 / 2000 |
| 3 | | 08'00" (+02'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
29.72 km 
Mizuno Wave Rider24 累積 :
755.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'36" | 00:16'09" |
| 3 | 08'00" | 00:24'09" |
| 4 | 05'55" | 00:30'04" |
| 5 | 06'06" | 00:36'10" |
| 6 | 06'23" | 00:42'33" |
| 7 | 06'38" | 00:49'11" |
| 8 | 06'29" | 00:55'40" |
| 9 | 06'40" | 01:02'20" |
| 10 | 06'24" | 01:08'44" |
| 10.0 | 07'34" | 01:08'48" |
留言 
展開計圈分析
