5.4 km | 00:42:31 | 07:49/km日期: 2024-04-09 20:04 - 平均心率: 128 - 卡路里: 381 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 76.2
Pace: 06'41" / 17'30" / 08'11" / 09'15" / 07'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'29") | 1000 / 1000 |
| 2 | | 07'08" (+02'56") | 769 / 1769 |
| 3 | | 00'00" | 0 / 1769 |
| 4 | | 04'46" (+00'34") | 197 / 1966 |
| 5 | | 49'32" (+45'20") | 20 / 1986 |
| 6 | | 04'36" (+00'24") | 202 / 2189 |
| 7 | | 01:14'15" (+10'03") | 13 / 2202 |
| 8 | | 04'36" (+00'24") | 201 / 2404 |
| 9 | | 44'07" (+39'55") | 22 / 2427 |
| 10 | | 04'34" (+00'22") | 200 / 2628 |
| 11 | | 51'58" (+47'46") | 19 / 2648 |
| 12 | | 04'35" (+00'23") | 201 / 2849 |
| 13 | | 47'25" (+43'13") | 21 / 2870 |
| 14 | | 04'31" (+00'19") | 198 / 3069 |
| 15 | | 48'29" (+44'17") | 21 / 3090 |
| 16 | | 04'34" (+00'22") | 203 / 3294 |
| 17 | | 55'56" (+51'44") | 17 / 3312 |
| 18 | | 04'39" (+00'27") | 200 / 3512 |
| 19 | | 54'17" (+50'05") | 18 / 3531 |
| 20 | | 04'33" (+00'21") | 204 / 3736 |
| 21 | | 49'36" (+45'24") | 20 / 3756 |
| 22 | | 04'40" (+00'28") | 198 / 3954 |
| 23 | | 01:03'56" (+59'44") | 15 / 3970 |
| 24 | | 04'47" (+00'35") | 195 / 4165 |
| 25 | | 48'12" (+44'00") | 20 / 4186 |
| 26 | | 04'12" | 201 / 4388 |
| 27 | | 33'57" (+29'45") | 39 / 4427 |
| 28 | | 06'40" (+02'28") | 1000 / 5427 |
| 29 | | 05'51" (+01'39") | 5 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
170.51 km 
MIZUNO RIDER 26（紅彩） 累積 :
131.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 17'30" | 00:24'11" |
| 3 | 08'11" | 00:32'22" |
| 4 | 09'15" | 00:41'37" |
| 5 | 07'52" | 00:49'29" |
| 5.4 | 06'27" | 00:52'17" |
展開計圈分析
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