10.0 km | 00:53:31 | 05:20/km日期: 2024-04-09 19:08 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80.1
Pace: 05'41" / 05'49" / 05'44" / 05'29" / 05'16" / 05'18" / 05'04" / 04'45" / 05'24" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10001 |
| 11 | | 04'04" | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
204.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'04" | 00:38'21" |
| 8 | 04'45" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 04'59" | 00:53'29" |
| 10.0 | 03'40" | 00:53'32" |
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