13.2 km | 01:18:36 | 05:58/km日期: 2024-04-07 15:54 - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82.2
Pace: 07'03" / 06'00" / 05'50" / 05'53" / 05'57" / 05'52" / 05'48" / 05'45" / 05'39" / 05'48" / 05'51" / 05'42" / 05'30" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 12'39" (+07'09") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
223.71 km 
Asics Hyper speed 累積 :
930.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 05'52" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'39" | 00:53'47" |
| 10 | 05'48" | 00:59'35" |
| 11 | 05'51" | 01:05'26" |
| 12 | 05'42" | 01:11'08" |
| 13 | 05'30" | 01:16'38" |
| 13.2 | 12'39" | 01:18'36" |
展開計圈分析
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