14.3 km | 01:33:56 | 06:35/km日期: 2024-04-09 06:05 - 平均心率: 134 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87.3
Pace: 06'29" / 06'32" / 06'22" / 05'58" / 06'01" / 06'23" / 05'43" / 05'33" / 05'38" / 05'32" / 06'32" / 05'46" / 11'12" / 07'33" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'32") | 2156 / 2156 |
| 2 | | 06'10" (+02'09") | 1000 / 3156 |
| 3 | | 05'58" (+01'57") | 1000 / 4156 |
| 4 | | 06'26" (+02'25") | 1000 / 5156 |
| 5 | | 05'52" (+01'51") | 1000 / 6156 |
| 6 | | 05'42" (+01'41") | 1000 / 7156 |
| 7 | | 05'33" (+01'32") | 1000 / 8156 |
| 8 | | 05'38" (+01'37") | 1000 / 9156 |
| 9 | | 05'31" (+01'30") | 1000 / 10156 |
| 10 | | 06'34" (+02'33") | 1000 / 11156 |
| 11 | | 07'26" (+03'25") | 1000 / 12156 |
| 12 | | 32'09" (+28'08") | 93 / 12249 |
| 13 | | 04'01" | 201 / 12450 |
| 14 | | 11'08" (+07'07") | 200 / 12650 |
| 15 | | 04'04" (+00'03") | 207 / 12858 |
| 16 | | 12'01" (+08'00") | 192 / 13050 |
| 17 | | 04'08" (+00'07") | 203 / 13254 |
| 18 | | 11'43" (+07'42") | 199 / 13454 |
| 19 | | 04'07" (+00'06") | 203 / 13658 |
| 20 | | 11'49" (+07'48") | 200 / 13858 |
| 21 | | 04'09" (+00'08") | 201 / 14060 |
| 22 | | 12'14" (+08'13") | 199 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
196.84 km 
adidas Boston 12 累積 :
724.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 05'43" | 00:43'28" |
| 8 | 05'33" | 00:49'01" |
| 9 | 05'38" | 00:54'39" |
| 10 | 05'32" | 01:00'11" |
| 11 | 06'32" | 01:06'43" |
| 12 | 05'46" | 01:12'29" |
| 13 | 11'12" | 01:23'41" |
| 14 | 07'33" | 01:31'14" |
| 14.3 | 10'23" | 01:33'56" |
展開計圈分析
留言 
