22.3 km | 01:54:37 | 05:08/km日期: 2024-04-09 04:22 - 平均心率: 165 - 卡路里: 1570 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81.3
Pace: 05'52" / 05'28" / 05'23" / 05'28" / 05'31" / 05'44" / 05'44" / 06'09" / 05'38" / 05'28" / 05'28" / 05'24" / 05'19" / 05'10" / 04'59" / 04'44" / 04'45" / 04'35" / 04'22" / 04'24" / 04'13" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'49") | 1000 / 1000 |
| 2 | | 05'32" (+01'34") | 1000 / 2000 |
| 3 | | 05'23" (+01'25") | 1000 / 3000 |
| 4 | | 05'28" (+01'30") | 1000 / 4000 |
| 5 | | 05'31" (+01'33") | 1000 / 5000 |
| 6 | | 05'43" (+01'45") | 1000 / 6000 |
| 7 | | 05'44" (+01'46") | 1000 / 7000 |
| 8 | | 06'09" (+02'11") | 1000 / 8000 |
| 9 | | 05'37" (+01'39") | 1000 / 9000 |
| 10 | | 05'28" (+01'30") | 1000 / 10000 |
| 11 | | 05'27" (+01'29") | 1000 / 11000 |
| 12 | | 05'24" (+01'26") | 1000 / 12000 |
| 13 | | 05'18" (+01'20") | 1000 / 13000 |
| 14 | | 05'08" (+01'10") | 1000 / 14000 |
| 15 | | 04'59" (+01'01") | 1000 / 15000 |
| 16 | | 04'44" (+00'46") | 1000 / 16000 |
| 17 | | 04'44" (+00'46") | 1000 / 17000 |
| 18 | | 04'35" (+00'37") | 1000 / 18000 |
| 19 | | 04'21" (+00'23") | 1000 / 19000 |
| 20 | | 04'24" (+00'26") | 1000 / 20000 |
| 21 | | 04'12" (+00'14") | 1000 / 21000 |
| 22 | | 03'58" | 1000 / 22000 |
| 23 | | 03'19" | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 05'44" | 00:39'10" |
| 8 | 06'09" | 00:45'19" |
| 9 | 05'38" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 05'28" | 01:01'53" |
| 12 | 05'24" | 01:07'17" |
| 13 | 05'19" | 01:12'36" |
| 14 | 05'10" | 01:17'46" |
| 15 | 04'59" | 01:22'45" |
| 16 | 04'44" | 01:27'29" |
| 17 | 04'45" | 01:32'14" |
| 18 | 04'35" | 01:36'49" |
| 19 | 04'22" | 01:41'11" |
| 20 | 04'24" | 01:45'35" |
| 21 | 04'13" | 01:49'48" |
| 22 | 03'58" | 01:53'46" |
| 22.3 | 03'17" | 01:54'38" |
展開計圈分析
留言 
