15.3 km | 01:23:07 | 05:24/km日期: 2024-04-07 06:59 - 平均心率: 158 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 97.5
Pace: 05'42" / 05'13" / 05'18" / 05'18" / 05'13" / 05'24" / 05'18" / 05'21" / 05'21" / 05'18" / 05'24" / 05'22" / 05'27" / 05'32" / 04'53" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'21" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 11 | 05'24" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 13 | 05'27" | 01:09'39" |
| 14 | 05'32" | 01:15'11" |
| 15 | 04'53" | 01:20'04" |
| 15.3 | 08'44" | 01:23'07" |
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