10.0 km | 01:05:15 | 06:31/km日期: 2024-04-07 07:06 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95.9
Pace: 06'28" / 06'26" / 06'39" / 06'39" / 06'45" / 06'33" / 06'37" / 06'32" / 06'24" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 548 / 548 |
| 2 | | 06'27" (+00'19") | 49 / 597 |
| 3 | | 06'08" | 5 / 602 |
| 4 | | 06'29" (+00'21") | 1000 / 1602 |
| 5 | | 06'34" (+00'26") | 1000 / 2602 |
| 6 | | 06'37" (+00'29") | 1000 / 3602 |
| 7 | | 06'45" (+00'37") | 1000 / 4602 |
| 8 | | 06'39" (+00'31") | 1000 / 5602 |
| 9 | | 06'27" (+00'19") | 1000 / 6602 |
| 10 | | 06'39" (+00'31") | 1000 / 7602 |
| 11 | | 06'25" (+00'17") | 1000 / 8602 |
| 12 | | 06'22" (+00'14") | 1000 / 9602 |
| 13 | | 05'50" | 404 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 86.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'45" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'37" | 00:46'07" |
| 8 | 06'32" | 00:52'39" |
| 9 | 06'24" | 00:59'03" |
| 10 | 06'10" | 01:05'13" |
| 10.0 | 04'25" | 01:05'15" |
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