10.0 km | 00:53:39 | 05:21/km日期: 2024-04-08 17:09 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 87.2
Pace: 11'03" / 10'25" / 13'20" / 05'24" / 05'18" / 15'48" / 04'49" / 12'53" / 05'02" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'20" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'25" | 00:21'28" |
| 3 | 13'20" | 00:34'48" |
| 4 | 05'24" | 00:40'12" |
| 5 | 05'18" | 00:45'30" |
| 6 | 15'48" | 01:01'18" |
| 7 | 04'49" | 01:06'07" |
| 8 | 12'53" | 01:19'00" |
| 9 | 05'02" | 01:24'02" |
| 10 | 04'44" | 01:28'46" |
| 10.0 | 05'20" | 01:28'51" |
展開計圈分析
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