16.4 km | 01:34:10 | 05:43/km日期: 2016-07-03 06:03 - 平均心率: 72 - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 78%
Pace: 10'01" / 05'17" / 05'17" / 05'07" / 05'25" / 05'18" / 05'16" / 05'05" / 06'13" / 06'03" / 06'02" / 05'26" / 05'10" / 05'06" / 05'16" / 05'30" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'17" | 00:15'18" |
| 3 | 05'17" | 00:20'35" |
| 4 | 05'07" | 00:25'42" |
| 5 | 05'25" | 00:31'07" |
| 6 | 05'18" | 00:36'25" |
| 7 | 05'16" | 00:41'41" |
| 8 | 05'05" | 00:46'46" |
| 9 | 06'13" | 00:52'59" |
| 10 | 06'03" | 00:59'02" |
| 11 | 06'02" | 01:05'04" |
| 12 | 05'26" | 01:10'30" |
| 13 | 05'10" | 01:15'40" |
| 14 | 05'06" | 01:20'46" |
| 15 | 05'16" | 01:26'02" |
| 16 | 05'30" | 01:31'32" |
| 16.4 | 06'03" | 01:34'10" |
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