10.0 km | 00:58:03 | 05:47/km日期: 2024-03-27 17:38 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73.5
Pace: 05'37" / 05'43" / 05'42" / 05'38" / 05'36" / 05'56" / 05'49" / 06'05" / 06'03" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 72.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'56" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 06'05" | 00:46'06" |
| 9 | 06'03" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 10.0 | 06'03" | 00:57'54" |
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