10.1 km | 01:06:52 | 06:37/km日期: 2024-04-08 18:26 - 地點: JH - 天氣: Nice - 平均心率: 114 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 06'30" / 06'38" / 06'45" / 06'30" / 06'30" / 06'39" / 06'28" / 06'36" / 06'46" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 542 / 1542 |
| 3 | | 06'42" (+00'18") | 1000 / 2542 |
| 4 | | 06'39" (+00'15") | 1000 / 3542 |
| 5 | | 06'26" (+00'02") | 1000 / 4542 |
| 6 | | 06'39" (+00'15") | 1000 / 5542 |
| 7 | | 06'31" (+00'07") | 1000 / 6542 |
| 8 | | 06'24" | 1000 / 7542 |
| 9 | | 06'53" (+00'29") | 1000 / 8542 |
| 10 | | 06'45" (+00'21") | 1000 / 9542 |
| 11 | | 06'47" (+00'23") | 561 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
200.66 km 
Crocs BN68 Red 累積 :
662.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'39" | 00:39'32" |
| 7 | 06'28" | 00:46'00" |
| 8 | 06'36" | 00:52'36" |
| 9 | 06'46" | 00:59'22" |
| 10 | 06'47" | 01:06'09" |
| 10.1 | 07'04" | 01:06'53" |
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