25.4 km | 02:25:20 | 05:42/km日期: 2024-04-08 04:16 - 總爬升: 328 m - 平均心率: 162 - 卡路里: 1868 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80.2
Pace: 06'22" / 06'18" / 06'16" / 06'15" / 06'18" / 06'44" / 06'19" / 06'13" / 06'12" / 05'57" / 05'58" / 05'53" / 06'08" / 05'43" / 05'44" / 05'36" / 05'31" / 05'27" / 05'14" / 05'19" / 05'06" / 04'54" / 04'52" / 04'42" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'49") | 1000 / 2000 |
| 3 | | 06'15" (+01'46") | 1000 / 3000 |
| 4 | | 06'15" (+01'46") | 1000 / 4000 |
| 5 | | 06'17" (+01'48") | 1000 / 5000 |
| 6 | | 06'42" (+02'13") | 1000 / 6000 |
| 7 | | 06'19" (+01'50") | 1000 / 7000 |
| 8 | | 06'13" (+01'44") | 1000 / 8000 |
| 9 | | 06'11" (+01'42") | 1000 / 9000 |
| 10 | | 05'56" (+01'27") | 1000 / 10000 |
| 11 | | 05'57" (+01'28") | 1000 / 11000 |
| 12 | | 05'52" (+01'23") | 1000 / 12000 |
| 13 | | 06'08" (+01'39") | 1000 / 13000 |
| 14 | | 05'42" (+01'13") | 1000 / 14000 |
| 15 | | 05'43" (+01'14") | 1000 / 15000 |
| 16 | | 05'36" (+01'07") | 1000 / 16000 |
| 17 | | 05'30" (+01'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'58") | 1000 / 18000 |
| 19 | | 05'13" (+00'44") | 1000 / 19000 |
| 20 | | 05'18" (+00'49") | 1000 / 20000 |
| 21 | | 05'06" (+00'37") | 1000 / 21000 |
| 22 | | 04'53" (+00'24") | 1000 / 22000 |
| 23 | | 04'52" (+00'23") | 1000 / 23000 |
| 24 | | 04'41" (+00'12") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'13" | 437 / 25437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'44" | 00:38'13" |
| 7 | 06'19" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 06'12" | 00:56'57" |
| 10 | 05'57" | 01:02'54" |
| 11 | 05'58" | 01:08'52" |
| 12 | 05'53" | 01:14'45" |
| 13 | 06'08" | 01:20'53" |
| 14 | 05'43" | 01:26'36" |
| 15 | 05'44" | 01:32'20" |
| 16 | 05'36" | 01:37'56" |
| 17 | 05'31" | 01:43'27" |
| 18 | 05'27" | 01:48'54" |
| 19 | 05'14" | 01:54'08" |
| 20 | 05'19" | 01:59'27" |
| 21 | 05'06" | 02:04'33" |
| 22 | 04'54" | 02:09'27" |
| 23 | 04'52" | 02:14'19" |
| 24 | 04'42" | 02:19'01" |
| 25 | 04'29" | 02:23'30" |
| 25.4 | 04'15" | 02:25'22" |
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