16.0 km | 01:40:43 | 06:17/km日期: 2024-04-07 06:32 - 平均心率: 157 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94.3
Pace: 06'09" / 06'19" / 06'12" / 06'17" / 06'13" / 06'13" / 06'29" / 06'11" / 06'13" / 06'25" / 06'16" / 06'19" / 06'33" / 06'19" / 06'20" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 06'18" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'01") | 1000 / 16000 |
| 17 | | 08'35" (+02'27") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 97.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'13" | 00:37'23" |
| 7 | 06'29" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'13" | 00:56'16" |
| 10 | 06'25" | 01:02'41" |
| 11 | 06'16" | 01:08'57" |
| 12 | 06'19" | 01:15'16" |
| 13 | 06'33" | 01:21'49" |
| 14 | 06'19" | 01:28'08" |
| 15 | 06'20" | 01:34'28" |
| 16 | 06'10" | 01:40'38" |
| 16.0 | 08'10" | 01:40'44" |
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