23.0 km | 02:52:54 | 07:30/km日期: 2024-04-06 15:25 - 平均心率: 142 - 卡路里: 1771 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.8
Pace: 07'15" / 06'17" / 06'26" / 06'27" / 06'23" / 06'20" / 06'26" / 06'03" / 06'20" / 07'32" / 06'22" / 06'09" / 06'27" / 07'01" / 06'23" / 07'03" / 19'00" / 07'31" / 07'30" / 07'13" / 07'51" / 07'49" / 10'31" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 07'32" (+01'29") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 07'00" (+00'57") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 07'03" (+01'00") | 1000 / 16000 |
| 17 | | 18'59" (+12'56") | 1000 / 17000 |
| 18 | | 07'31" (+01'28") | 1000 / 18000 |
| 19 | | 07'29" (+01'26") | 1000 / 19000 |
| 20 | | 07'12" (+01'09") | 1000 / 20000 |
| 21 | | 07'51" (+01'48") | 1000 / 21000 |
| 22 | | 07'49" (+01'46") | 1000 / 22000 |
| 23 | | 10'31" (+04'28") | 1000 / 23000 |
| 24 | | 15'49" (+09'46") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'27" | 00:26'25" |
| 5 | 06'23" | 00:32'48" |
| 6 | 06'20" | 00:39'08" |
| 7 | 06'26" | 00:45'34" |
| 8 | 06'03" | 00:51'37" |
| 9 | 06'20" | 00:57'57" |
| 10 | 07'32" | 01:05'29" |
| 11 | 06'22" | 01:11'51" |
| 12 | 06'09" | 01:18'00" |
| 13 | 06'27" | 01:24'27" |
| 14 | 07'01" | 01:31'28" |
| 15 | 06'23" | 01:37'51" |
| 16 | 07'03" | 01:44'54" |
| 17 | 19'00" | 02:03'54" |
| 18 | 07'31" | 02:11'25" |
| 19 | 07'30" | 02:18'55" |
| 20 | 07'13" | 02:26'08" |
| 21 | 07'51" | 02:33'59" |
| 22 | 07'49" | 02:41'48" |
| 23 | 10'31" | 02:52'19" |
| 23.0 | 16'02" | 02:52'55" |
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