14.1 km | 01:20:15 | 05:41/km日期: 2024-04-07 20:10 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.9
Pace: 05'36" / 05'30" / 05'33" / 05'38" / 05'38" / 05'32" / 05'41" / 05'55" / 05'54" / 05'47" / 05'48" / 05'48" / 05'43" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
370.90 km 
亞瑟士 NOVABLAST 4 累積 :
1139.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 8 | 05'55" | 00:45'03" |
| 9 | 05'54" | 00:50'57" |
| 10 | 05'47" | 00:56'44" |
| 11 | 05'48" | 01:02'32" |
| 12 | 05'48" | 01:08'20" |
| 13 | 05'43" | 01:14'03" |
| 14 | 05'38" | 01:19'41" |
| 14.1 | 05'43" | 01:20'16" |
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