12.0 km | 01:10:03 | 05:49/km日期: 2024-04-07 16:38 - 平均心率: 163 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.8
Pace: 06'50" / 05'34" / 05'47" / 05'43" / 05'39" / 05'40" / 05'41" / 05'42" / 05'45" / 06'01" / 05'50" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'34" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 06'01" | 00:58'22" |
| 11 | 05'50" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 12.0 | 07'09" | 01:10'04" |
展開計圈分析
留言 
