24.0 km | 02:16:58 | 05:42/km日期: 2016-07-02 04:44 - 總爬升: 511 m - 卡路里: 1727 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'59" / 05'16" / 04'33" / 04'34" / 04'58" / 04'59" / 05'05" / 05'21" / 07'23" / 06'23" / 07'00" / 08'19" / 08'12" / 05'57" / 06'27" / 04'50" / 03'55" / 03'44" / 07'20" / 04'53" / 05'23" / 05'06" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'17") | 477 / 477 |
| 2 | | 05'46" (+02'03") | 505 / 983 |
| 3 | | 05'40" (+01'57") | 499 / 1483 |
| 4 | | 05'01" (+01'18") | 506 / 1990 |
| 5 | | 04'32" (+00'49") | 495 / 2485 |
| 6 | | 04'30" (+00'47") | 509 / 2995 |
| 7 | | 04'34" (+00'51") | 499 / 3495 |
| 8 | | 04'40" (+00'57") | 505 / 4000 |
| 9 | | 04'48" (+01'05") | 496 / 4497 |
| 10 | | 05'01" (+01'18") | 513 / 5011 |
| 11 | | 04'53" (+01'10") | 500 / 5511 |
| 12 | | 05'05" (+01'22") | 498 / 6009 |
| 13 | | 05'12" (+01'29") | 499 / 6508 |
| 14 | | 04'59" (+01'16") | 497 / 7006 |
| 15 | | 05'17" (+01'34") | 516 / 7522 |
| 16 | | 05'31" (+01'48") | 497 / 8020 |
| 17 | | 07'37" (+03'54") | 490 / 8510 |
| 18 | | 07'09" (+03'26") | 505 / 9016 |
| 19 | | 06'05" (+02'22") | 511 / 9527 |
| 20 | | 06'43" (+03'00") | 487 / 10015 |
| 21 | | 07'13" (+03'30") | 516 / 10531 |
| 22 | | 06'36" (+02'53") | 492 / 11023 |
| 23 | | 07'42" (+03'59") | 508 / 11532 |
| 24 | | 09'09" (+05'26") | 489 / 12021 |
| 25 | | 07'41" (+03'58") | 515 / 12537 |
| 26 | | 07'57" (+04'14") | 509 / 13046 |
| 27 | | 06'20" (+02'37") | 481 / 13527 |
| 28 | | 06'09" (+02'26") | 510 / 14038 |
| 29 | | 06'59" (+03'16") | 503 / 14542 |
| 30 | | 05'43" (+02'00") | 503 / 15046 |
| 31 | | 05'01" (+01'18") | 491 / 15537 |
| 32 | | 04'36" (+00'53") | 498 / 16036 |
| 33 | | 03'54" (+00'11") | 512 / 16548 |
| 34 | | 03'49" (+00'06") | 491 / 17040 |
| 35 | | 03'43" | 501 / 17542 |
| 36 | | 03'53" (+00'10") | 510 / 18052 |
| 37 | | 07'15" (+03'32") | 503 / 18556 |
| 38 | | 07'28" (+03'45") | 503 / 19060 |
| 39 | | 05'06" (+01'23") | 492 / 19552 |
| 40 | | 04'31" (+00'48") | 496 / 20048 |
| 41 | | 05'30" (+01'47") | 514 / 20563 |
| 42 | | 05'14" (+01'31") | 499 / 21062 |
| 43 | | 05'28" (+01'45") | 495 / 21558 |
| 44 | | 04'37" (+00'54") | 503 / 22061 |
| 45 | | 05'44" (+02'01") | 505 / 22566 |
| 46 | | 06'11" (+02'28") | 503 / 23070 |
| 47 | | 05'45" (+02'02") | 500 / 23570 |
| 48 | | 05'27" (+01'44") | 411 / 23982 |
7月累積里程 :
223.73 km 
亞瑟士 GEL-Super J33 累積 :
1179.1 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 04'33" | 00:15'48" |
| 4 | 04'34" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 05'21" | 00:40'45" |
| 9 | 07'23" | 00:48'08" |
| 10 | 06'23" | 00:54'31" |
| 11 | 07'00" | 01:01'31" |
| 12 | 08'19" | 01:09'50" |
| 13 | 08'12" | 01:18'02" |
| 14 | 05'57" | 01:23'59" |
| 15 | 06'27" | 01:30'26" |
| 16 | 04'50" | 01:35'16" |
| 17 | 03'55" | 01:39'11" |
| 18 | 03'44" | 01:42'55" |
| 19 | 07'20" | 01:50'15" |
| 20 | 04'53" | 01:55'08" |
| 21 | 05'23" | 02:00'31" |
| 22 | 05'06" | 02:05'37" |
| 23 | 05'50" | 02:11'27" |
| 24.0 | 05'36" | 02:16'58" |
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