15.1 km | 01:28:43 | 05:52/km日期: 2024-04-06 07:33 - 平均心率: 129 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.2
Pace: 07'02" / 06'25" / 08'14" / 06'15" / 10'32" / 06'17" / 08'12" / 07'28" / 07'17" / 05'11" / 05'13" / 05'15" / 05'07" / 05'32" / 08'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'36") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'30" (+01'24") | 1000 / 7000 |
| 8 | | 06'30" (+01'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+01'13") | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 08'14" | 00:21'41" |
| 4 | 06'15" | 00:27'56" |
| 5 | 10'32" | 00:38'28" |
| 6 | 06'17" | 00:44'45" |
| 7 | 08'12" | 00:52'57" |
| 8 | 07'28" | 01:00'25" |
| 9 | 07'17" | 01:07'42" |
| 10 | 05'11" | 01:12'53" |
| 11 | 05'13" | 01:18'06" |
| 12 | 05'15" | 01:23'21" |
| 13 | 05'07" | 01:28'28" |
| 14 | 05'32" | 01:34'00" |
| 15 | 08'26" | 01:42'26" |
| 15.1 | 06'25" | 01:43'03" |
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