12.1 km | 01:13:13 | 06:03/km日期: 2024-04-07 18:37 - 平均心率: 118 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.7
Pace: 08'12" / 06'30" / 05'58" / 05'57" / 05'57" / 05'48" / 05'57" / 05'59" / 05'41" / 05'42" / 05'39" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'47") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'30" | 00:14'42" |
| 3 | 05'58" | 00:20'40" |
| 4 | 05'57" | 00:26'37" |
| 5 | 05'57" | 00:32'34" |
| 6 | 05'48" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 05'59" | 00:50'18" |
| 9 | 05'41" | 00:55'59" |
| 10 | 05'42" | 01:01'41" |
| 11 | 05'39" | 01:07'20" |
| 12 | 05'25" | 01:12'45" |
| 12.1 | 05'46" | 01:13'13" |
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