11.5 km | 01:13:34 | 06:23/km日期: 2024-04-06 16:21 - 平均心率: 163 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.2
Pace: 06'16" / 06'15" / 06'18" / 06'18" / 06'15" / 06'21" / 06'25" / 06'34" / 06'31" / 06'31" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
80.31 km 
Mizuno inspire18 累積 :
318.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'21" | 00:37'43" |
| 7 | 06'25" | 00:44'08" |
| 8 | 06'34" | 00:50'42" |
| 9 | 06'31" | 00:57'13" |
| 10 | 06'31" | 01:03'44" |
| 11 | 06'29" | 01:10'13" |
| 11.5 | 06'44" | 01:13'35" |
展開計圈分析
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