12.7 km | 01:00:21 | 04:46/km日期: 2016-07-04 18:46 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 55%
Pace: 05'08" / 04'41" / 04'49" / 04'38" / 04'51" / 04'39" / 04'42" / 04'50" / 04'54" / 04'51" / 04'49" / 04'46" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'14") | 406 / 406 |
| 2 | | 04'50" (+00'46") | 412 / 818 |
| 3 | | 04'49" (+00'45") | 400 / 1219 |
| 4 | | 04'47" (+00'43") | 402 / 1621 |
| 5 | | 04'40" (+00'36") | 410 / 2032 |
| 6 | | 04'44" (+00'40") | 415 / 2448 |
| 7 | | 04'47" (+00'43") | 411 / 2860 |
| 8 | | 04'38" (+00'34") | 412 / 3272 |
| 9 | | 04'41" (+00'37") | 413 / 3685 |
| 10 | | 04'45" (+00'41") | 410 / 4095 |
| 11 | | 04'55" (+00'51") | 402 / 4498 |
| 12 | | 04'43" (+00'39") | 409 / 4907 |
| 13 | | 04'41" (+00'37") | 408 / 5316 |
| 14 | | 04'38" (+00'34") | 412 / 5729 |
| 15 | | 04'47" (+00'43") | 409 / 6138 |
| 16 | | 04'42" (+00'38") | 410 / 6549 |
| 17 | | 04'44" (+00'40") | 409 / 6958 |
| 18 | | 04'51" (+00'47") | 401 / 7360 |
| 19 | | 04'49" (+00'45") | 404 / 7764 |
| 20 | | 04'54" (+00'50") | 404 / 8169 |
| 21 | | 04'54" (+00'50") | 401 / 8571 |
| 22 | | 04'46" (+00'42") | 411 / 8982 |
| 23 | | 04'56" (+00'52") | 403 / 9386 |
| 24 | | 04'43" (+00'39") | 409 / 9795 |
| 25 | | 04'48" (+00'44") | 406 / 10201 |
| 26 | | 04'49" (+00'45") | 402 / 10604 |
| 27 | | 04'47" (+00'43") | 406 / 11010 |
| 28 | | 04'45" (+00'41") | 404 / 11415 |
| 29 | | 04'47" (+00'43") | 404 / 11819 |
| 30 | | 04'42" (+00'38") | 402 / 12221 |
| 31 | | 04'04" | 404 / 12626 |
| 32 | | 03'05" | 26 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'41" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'50" | 00:38'18" |
| 9 | 04'54" | 00:43'12" |
| 10 | 04'51" | 00:48'03" |
| 11 | 04'49" | 00:52'52" |
| 12 | 04'46" | 00:57'38" |
| 12.7 | 04'11" | 01:00'22" |
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