19.7 km | 01:55:14 | 05:51/km日期: 2016-07-01 15:19 - 平均心率: 139 - 卡路里: 1413 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 47%
Pace: 08'29" / 05'54" / 05'54" / 05'39" / 05'36" / 05'29" / 05'21" / 05'27" / 05'46" / 05'23" / 05'27" / 05'58" / 05'33" / 06'04" / 05'54" / 06'21" / 05'57" / 05'57" / 06'03" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'56" (+00'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'52" (+01'31") | 659 / 19659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'54" | 00:14'23" |
| 3 | 05'54" | 00:20'17" |
| 4 | 05'39" | 00:25'56" |
| 5 | 05'36" | 00:31'32" |
| 6 | 05'29" | 00:37'01" |
| 7 | 05'21" | 00:42'22" |
| 8 | 05'27" | 00:47'49" |
| 9 | 05'46" | 00:53'35" |
| 10 | 05'23" | 00:58'58" |
| 11 | 05'27" | 01:04'25" |
| 12 | 05'58" | 01:10'23" |
| 13 | 05'33" | 01:15'56" |
| 14 | 06'04" | 01:22'00" |
| 15 | 05'54" | 01:27'54" |
| 16 | 06'21" | 01:34'15" |
| 17 | 05'57" | 01:40'12" |
| 18 | 05'57" | 01:46'09" |
| 19 | 06'03" | 01:52'12" |
| 19.7 | 10'41" | 01:59'15" |
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